@import url("https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700&family=Barlow:wght@400;500;600;700&display=swap");*,:after,:before{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgb(59 130 246/0.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgb(59 130 246/0.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }
/*
! tailwindcss v3.4.19 | MIT License | https://tailwindcss.com
*/*,:after,:before{box-sizing:border-box;border:0 solid #e5e7eb}:after,:before{--tw-content:""}:host,html{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dd,dl,figure,h1,h2,h3,h4,h5,h6,hr,p,pre{margin:0}fieldset{margin:0}fieldset,legend{padding:0}menu,ol,ul{list-style:none;margin:0;padding:0}dialog{padding:0}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}[role=button],button{cursor:pointer}:disabled{cursor:default}audio,canvas,embed,iframe,img,object,svg,video{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.\!visible{visibility:visible!important}.visible{visibility:visible}.mb-4{margin-bottom:1rem}.mb-5{margin-bottom:1.25rem}.mb-6{margin-bottom:1.5rem}.mt-2{margin-top:.5rem}.mt-4{margin-top:1rem}.mt-6{margin-top:1.5rem}.block{display:block}.table{display:table}.list-item{display:list-item}.hidden{display:none}.max-w-2xl{max-width:42rem}.max-w-36{max-width:9rem}.max-w-xl{max-width:36rem}.grow{flex-grow:1}.py-5{padding-top:1.25rem;padding-bottom:1.25rem}.text-right{text-align:right}.text-sm{font-size:.875rem;line-height:1.25rem}.text-xs{font-size:.75rem;line-height:1rem}.underline{text-decoration-line:underline}.ring{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow,0 0 #0000)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}:root{--bg:#111411;--surface:#1b1f1a;--surface2:#222820;--line:#343b30;--text:#f2f4ec;--muted:#a2ad99;--accent:#d0f46c;--red:#ffaaa0;color-scheme:dark}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Barlow,system-ui,sans-serif;font-size:16px;line-height:1.5}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}a,button,input,select,textarea{outline-offset:4px}a:focus-visible,button:focus-visible{outline:2px solid var(--accent)}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Barlow Condensed,sans-serif;line-height:1.1;font-weight:600}h1{font-size:44px;letter-spacing:-.5px}h2{font-size:28px}h3{font-size:23px}p+p{margin-top:12px}.button,button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 18px;border:1px solid transparent;border-radius:7px;background:var(--accent);color:#192014;font-weight:600;cursor:pointer;transition:background .15s}.button:hover,button:hover{background:#ddff8d}button:disabled{opacity:.5;cursor:wait}.secondary{background:transparent;color:var(--text);border-color:var(--line)}.secondary:hover{background:var(--surface2)}.danger{background:transparent;border-color:#6f413a;color:var(--red)}.small{padding:6px 12px;font-size:14px;min-height:38px}.muted{color:var(--muted)}.accent{color:var(--accent)}.eyebrow{font-size:11px;letter-spacing:2px;color:var(--muted);margin-bottom:10px}.eyebrow,.logo{font-weight:700}.logo{display:inline-flex;gap:10px;align-items:center;font-size:23px;letter-spacing:-1px}.logo svg{color:var(--accent)}.muted-logo{font-weight:400}.sidebar{position:fixed;inset:0 auto 0 0;width:230px;border-right:1px solid var(--line);padding:32px 22px;display:flex;flex-direction:column;gap:32px;background:#151914}.sidebar nav{display:grid;gap:7px}.nav-link{padding:11px 15px;color:var(--muted);border-radius:7px;display:flex;gap:14px;align-items:center}.nav-link.active{background:var(--surface2);color:var(--accent)}.nav-link:hover{background:var(--surface)}.nav-symbol{width:22px;text-align:center;font-size:19px}.sidebar-footer{margin-top:auto;font-size:13px;color:var(--muted);border-top:1px solid var(--line);padding-top:18px}.app-body{margin-left:230px}.topbar{height:78px;border-bottom:1px solid var(--line);padding:15px 42px;display:flex;align-items:center;justify-content:space-between;gap:20px}.topbar select{max-width:250px}.identity{display:flex;align-items:center;gap:12px;font-size:14px}.avatar{width:34px;height:34px;border-radius:50%;background:var(--surface2);color:var(--accent);display:grid;place-items:center}.main{max-width:1250px;margin:auto;padding:35px 42px 80px}.page-head{justify-content:space-between;gap:20px;margin-bottom:30px}.page-head,.row{display:flex;align-items:center}.row{gap:12px;flex-wrap:wrap}.between{justify-content:space-between}.stack{display:grid;gap:20px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.card{padding:24px;border:1px solid var(--line);border-radius:10px;background:var(--surface);min-width:0}.card h2,.card h3{margin-bottom:12px}.card-head{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-bottom:20px}.card-head h2{margin:0}.badge{display:inline-flex;font-size:10px;letter-spacing:1.2px;font-weight:700;color:var(--accent);background:#303923;padding:4px 8px;border-radius:4px;text-transform:uppercase}.badge.neutral{background:#30352d;color:var(--muted)}.stat{font-family:Barlow Condensed,sans-serif;font-size:38px;line-height:1.2;margin:7px 0}.stat small{font-family:Barlow,sans-serif;font-size:14px;color:var(--muted)}.stat-label{font-size:13px;color:var(--muted)}.workout-feature{padding:28px;background:var(--accent);color:#172010;position:relative}.workout-feature .eyebrow,.workout-feature .muted{color:#4a5936}.workout-feature h2{font-size:38px}.workout-feature .button{background:#172010;color:var(--accent);margin-top:28px}.rule{height:1px;background:var(--line);margin:20px 0}.list-item{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:17px 0;border-bottom:1px solid var(--line)}.list-item:last-child{border-bottom:0}.list-item h3{font-size:22px;margin:0 0 3px}.list-item p{font-size:13px;color:var(--muted)}.date-box{font-family:Barlow Condensed;font-size:27px;background:var(--surface2);border-radius:6px;min-width:51px;text-align:center;padding:6px}.date-box small{display:block;font:10px Barlow;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}.empty{padding:35px 18px;text-align:center;border:1px dashed var(--line);border-radius:8px}.empty h3{margin:12px 0}.empty .button{margin-top:20px}.empty-mark{font-size:25px;color:var(--accent)}label{display:grid;gap:6px;font-size:13px;color:var(--muted);min-width:0}input,select,textarea{width:100%;min-width:0;background:#121610;border:1px solid #424b3b;color:var(--text);border-radius:6px;padding:11px 12px;min-height:44px}input[type=checkbox]{width:19px;min-height:19px;accent-color:var(--accent)}textarea{min-height:95px;resize:vertical}input:focus,select:focus,textarea:focus{outline:1px solid var(--accent);border-color:var(--accent)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.form-grid .full{grid-column:1/-1}.check{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.error{border:1px solid #73483f;background:#32211d;color:var(--red);padding:12px;border-radius:6px;font-size:14px}.success{color:var(--accent);font-size:14px}.tabs{display:flex;gap:8px;flex-wrap:wrap}.tabs .selected{border-color:var(--accent);color:var(--accent)}.picker{background:#141912;padding:20px;border-radius:8px;border:1px solid var(--line)}.picker-results{max-height:320px;overflow:auto;margin-top:16px}.picker-results button{width:100%;text-align:left;justify-content:space-between;background:transparent;color:var(--text);border-radius:0;border-bottom:1px solid var(--line);padding:12px 8px}.picker-results button:hover{background:var(--surface2)}.picker-results small{display:block;font-weight:400;color:var(--muted);font-size:12px}.exercise-card{background:#161b14;padding:20px;border:1px solid var(--line);border-radius:8px}.exercise-card .form-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.prescription{background:#252e1d;border-left:3px solid var(--accent);padding:12px 15px;color:#d6e5c3;font-size:14px;margin:15px 0}.set-row{display:flex;align-items:end;gap:9px;padding:10px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}.set-row label{flex:1 1 70px}.set-row .set-num{color:var(--muted);font-size:12px;width:23px;padding-bottom:12px}.set-row .set-notes{flex-basis:100%}.sticky-actions{position:sticky;bottom:0;background:#181e15f5;padding:18px;border:1px solid var(--line);border-radius:8px;backdrop-filter:blur(10px);z-index:10}.table-scroll{overflow:auto}table{border-collapse:collapse;width:100%;font-size:14px;white-space:nowrap}td,th{text-align:left;padding:13px 12px;border-bottom:1px solid var(--line)}th{font-size:11px;text-transform:uppercase;letter-spacing:1px;color:var(--muted)}td:first-child{padding-left:0}details summary{cursor:pointer;color:var(--muted);font-size:13px;margin:10px 0}.public-wrap{max-width:1100px;margin:auto;padding:30px}.public-nav{display:flex;justify-content:space-between}.hero,.public-nav{align-items:center}.hero{padding:90px 0 60px;display:grid;grid-template-columns:1.2fr 1fr;gap:70px}.hero h1{font-size:82px;line-height:.98;text-transform:uppercase}.hero p{max-width:400px;margin:24px 0;color:var(--muted);font-size:18px}.hero-log{transform:rotate(2deg);border-top:3px solid var(--accent);padding:28px}.hero-log .stat{font-size:54px}.hero-log footer{font-size:12px;color:var(--muted);margin-top:25px}.auth-wrap{max-width:430px;margin:70px auto}.auth-wrap h1{margin:15px 0}.auth-wrap form{margin-top:25px}.setup{max-width:620px;margin:65px auto}.setup h1{margin:20px 0}.setup ol{padding-left:20px;margin:25px 0}.setup li{margin:10px 0}.mobile-brand{display:none}.section-title{margin:12px 0 18px}.notes{white-space:pre-wrap;overflow-wrap:anywhere}.loading{padding:80px;text-align:center;color:var(--muted)}@media(max-width:1000px){.sidebar{width:190px;padding:28px 15px}.app-body{margin-left:190px}.main{padding:28px 24px 80px}.topbar{padding:14px 24px}.grid3{grid-template-columns:1fr}.exercise-card .form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:720px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:67px;padding:3px 5px;z-index:20;background:#171d15;border-right:0;border-top:1px solid var(--line)}.sidebar-footer,.sidebar>.logo{display:none}.sidebar nav{display:flex;gap:0;justify-content:space-around}.nav-link{display:flex;flex-direction:column;gap:0;padding:5px 9px;font-size:10px}.nav-link.settings-nav{display:none}.nav-symbol{font-size:21px}.app-body{margin-left:0}.topbar{height:auto;padding:15px 18px;gap:10px;flex-wrap:wrap}.topbar select{max-width:185px}.mobile-brand{display:block}.mobile-brand .logo{font-size:18px}.identity .display-name{display:none}.main{padding:25px 16px 100px}.page-head{align-items:flex-start;gap:15px;flex-wrap:wrap;margin-bottom:24px}h1{font-size:37px}.grid,.grid3{grid-template-columns:1fr}.card{padding:19px}.form-grid{gap:12px}.sticky-actions{bottom:70px}.hero{padding:55px 0;grid-template-columns:1fr;gap:40px}.hero h1{font-size:63px}.hero-log{transform:none}.public-wrap{padding:22px}.public-nav .button{padding:8px 12px}.public-nav .logo{font-size:20px}.auth-wrap{margin:45px auto}.set-row{gap:7px}.set-row label{flex-basis:64px}.eyebrow{font-size:10px}.picker{padding:12px}.exercise-card{padding:14px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}.workout-feature button{background:#172010;color:var(--accent)}.logger-fields{border:0;padding:0;margin:0;min-width:0}.confirmation-wrap{max-width:470px}.confirmation-wrap h1{margin:0}.confirmation-mark{display:grid;place-items:center;width:58px;height:58px;border-radius:14px;color:var(--accent);background:var(--surface2);font-size:30px;font-weight:600}.confirmation-mark.confirmed{background:var(--accent);color:var(--bg)}.confirmation-resend summary{font-size:16px;color:var(--text);margin:0;min-height:24px}.confirmation-resend[open] summary{margin-bottom:18px}.confirmation-resend form{margin-top:0}.connectivity-banner{position:sticky;top:0;z-index:50;padding:12px 20px;background:#32211d;color:#ffccc5;border-bottom:1px solid #73483f;font-size:14px}.install-guide{max-width:650px;margin:48px auto}.install-heading{display:flex;align-items:center;gap:20px}.install-heading h1{font-size:38px}.app-icon{border-radius:19px;flex-shrink:0;border:1px solid var(--line)}.install-steps{list-style:none;margin:24px 0;padding:0;display:grid;gap:24px}.install-steps li{display:flex;gap:14px}.install-steps li>span{display:grid;place-items:center;flex:0 0 30px;height:30px;border-radius:50%;background:#303923;color:var(--accent);font-weight:600}.install-steps p{color:var(--muted);font-size:15px;margin-top:4px}.install-help{color:var(--accent);font-size:14px;text-decoration:underline;text-underline-offset:3px}.install-link{margin:30px 0;display:flex;gap:16px;align-items:center;flex-wrap:wrap}body{padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}@media(max-width:720px){input,select,textarea{font-size:16px}.sidebar{height:calc(67px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);padding-left:max(5px,env(safe-area-inset-left));padding-right:max(5px,env(safe-area-inset-right))}.main{padding-bottom:calc(100px + env(safe-area-inset-bottom))}.sticky-actions{bottom:calc(70px + env(safe-area-inset-bottom))}.public-wrap{padding-bottom:calc(22px + env(safe-area-inset-bottom))}.install-guide{margin:32px auto}.install-heading{gap:14px}.install-heading h1{font-size:32px}.app-icon{width:64px;height:64px;border-radius:15px}.sticky-actions>.row{display:block}.sticky-actions>.row>.row{display:flex;flex-wrap:nowrap;margin-top:10px;gap:8px}.sticky-actions button{font-size:14px;padding:10px 12px;flex:1}.sticky-actions{padding:12px}}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.nowrap{flex-wrap:nowrap}.stack-sm{display:grid;gap:12px}.logger{display:grid;gap:14px;max-width:720px;margin:0 auto;padding-bottom:110px}.log-bar{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;padding:10px 12px;margin:-35px -12px 0;background:#111411f2;backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.log-back{font-size:30px;line-height:1;padding:4px 8px;color:var(--muted)}.log-title{flex:1;min-width:0;display:grid}.log-title strong{font-family:Barlow Condensed,sans-serif;font-size:21px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.log-status{font-size:12px;color:var(--muted)}.log-status.st-error,.log-status.st-offline{color:var(--red)}.log-status.st-saving{color:var(--accent)}.log-finish{min-height:40px;padding:8px 18px}.mx-log{margin:0}.wod-notes{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:4px 14px}.wod-notes summary{margin:8px 0}.wod-notes p{padding-bottom:12px}.lift{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px 12px 10px}.block-label{margin:0 0 6px;color:var(--accent)}.lift-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.lift-name{background:none;border:0;padding:0;min-height:0;color:var(--accent);font-family:Barlow Condensed,sans-serif;font-size:23px;font-weight:600;text-align:left;justify-content:flex-start}.lift-name:hover{background:none;text-decoration:underline}.icon-btn{background:transparent;border:1px solid var(--line);color:var(--muted);min-height:36px;width:36px;padding:0;font-size:17px}.icon-btn:hover{background:var(--surface2)}.target{margin:4px 0 8px;font-size:14px;color:#d6e5c3}.target p+p{margin-top:2px}.link-btn{border:0;padding:0;min-height:0;color:var(--accent);text-decoration:underline;font-weight:600;font-size:inherit}.link-btn,.link-btn:hover{background:none}.set-table{display:grid;gap:4px}.set-grid{display:grid;grid-template-columns:32px minmax(64px,1.1fr) repeat(var(--cols),minmax(0,1fr)) 44px;gap:6px;align-items:center}.set-grid.ro{grid-template-columns:32px repeat(var(--cols),minmax(0,1fr)) 44px}.set-head span{font-size:10px;letter-spacing:1px;font-weight:700;color:var(--muted);text-align:center}.set-head:not(.ro) span:nth-child(2){text-align:left}.set-wrap{border-radius:8px;padding:3px 2px}.set-wrap.done{background:#2a3a1d}.set-no{background:var(--surface2);color:var(--text);border:0;min-height:36px;padding:0;font-weight:700;font-size:14px}.set-no:hover{background:#2c3329}span.set-no{display:grid;place-items:center;border-radius:7px}.prev{background:none;border:0;min-height:36px;padding:0 2px;color:var(--muted);font-size:13px;font-weight:500;justify-content:flex-start;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.prev:hover{background:none;color:var(--text)}.prev:disabled{opacity:.6;cursor:default}.set-grid input{min-height:40px;padding:6px 4px;text-align:center;font-size:17px;font-weight:600;background:#121610}.set-grid input::-moz-placeholder{color:#6f7a68;font-weight:500}.set-grid input::placeholder{color:#6f7a68;font-weight:500}.done .set-grid input{background:#20301a;border-color:#4d6a36}.check-btn{min-height:40px;padding:0;background:var(--surface2);color:var(--muted);border:1px solid var(--line);font-size:19px}.check-btn.on{background:var(--accent);color:#172010;border-color:var(--accent)}.ro-val{text-align:center;font-weight:600}.row-error{color:var(--red);font-size:13px;padding:4px 2px 2px 38px}.set-more{display:flex;gap:8px;align-items:end;padding:8px 2px 6px 38px;flex-wrap:wrap}.set-more label{flex:0 0 80px}.set-more label.grow{flex:1 1 140px}.set-note{padding-left:38px}.add-set{width:100%;margin-top:8px;background:var(--surface2);color:var(--text);min-height:40px;font-size:14px}.add-set:hover{background:#2c3329}.rest-bar{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(16px + env(safe-area-inset-bottom));z-index:40;width:min(680px,calc(100% - 24px));display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border-radius:12px;background:#20281b;border:1px solid var(--accent);overflow:hidden;box-shadow:0 10px 30px #0008}.rest-fill{position:absolute;inset:0 auto 0 0;background:#d0f46c22;transition:width 1s linear;pointer-events:none}.rest-time{position:relative;font-family:Barlow Condensed,sans-serif;font-size:24px;font-weight:600}.rest-bar .row{position:relative;gap:6px}.rest-bar button{min-height:36px}.sheet-backdrop{position:fixed;inset:0;z-index:60;background:#000a;display:flex;align-items:flex-end;justify-content:center}.sheet{width:min(680px,100%);max-height:88vh;overflow:auto;background:var(--surface);border:1px solid var(--line);border-radius:16px 16px 0 0;padding:18px 16px calc(24px + env(safe-area-inset-bottom))}.sheet-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px}.sheet-head h2{margin:0}.history-panel h3{font-size:20px;margin:0 0 8px}.stat-row{display:flex;gap:26px;flex-wrap:wrap}.stat-row .stat{font-size:32px;margin:2px 0}.orm-row{display:flex;gap:8px}.orm-row input{flex:1;font-size:18px}.orm-row button{flex:0 0 auto}.pct-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.pct-grid div{background:var(--surface2);border-radius:8px;padding:6px 4px;text-align:center;display:grid}.pct-grid span{font-size:11px;color:var(--muted)}.pct-grid strong{font-family:Barlow Condensed,sans-serif;font-size:20px}.session-list{list-style:none;padding:0;margin:0;display:grid}.session-list li{padding:10px 0;border-bottom:1px solid var(--line)}.session-list li:last-child{border-bottom:0}.session-date{font-size:13px;color:var(--muted)}.session-date:hover{color:var(--accent)}.set-chip{display:inline-block;background:var(--surface2);border-radius:6px;padding:2px 8px;margin:4px 6px 0 0;font-size:14px;font-weight:600}.lift-list .list-item h3{font-size:20px}.lift-search{margin-bottom:14px}@media(max-width:720px){.logging .sidebar,.logging .topbar{display:none}.logging .main{padding-top:0;padding-bottom:calc(40px + env(safe-area-inset-bottom))}.log-bar{margin:0 -16px;padding:10px 12px}.logger{gap:12px}.lift{padding:12px 10px 8px;border-radius:10px}.set-grid{grid-template-columns:30px minmax(58px,1fr) repeat(var(--cols),minmax(0,1fr)) 42px;gap:5px}.set-grid.ro{grid-template-columns:30px repeat(var(--cols),minmax(0,1fr)) 42px}.pct-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}.seg{display:flex;background:var(--surface2);border-radius:10px;padding:4px;gap:4px}.seg button{flex:1;background:transparent;color:var(--muted);min-height:40px;padding:6px 8px;font-size:14px}.seg button.on{background:var(--accent);color:#172010}.toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:15px;color:var(--text)}.toggle input{width:48px;height:28px;min-height:28px;-moz-appearance:none;appearance:none;-webkit-appearance:none;background:#3a4336;border-radius:20px;position:relative;cursor:pointer;border:0;padding:0;flex:0 0 auto}.toggle input:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--text);transition:left .15s}.toggle input:checked{background:var(--accent)}.toggle input:checked:after{left:23px;background:#172010}.b-block{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px;display:grid;gap:10px}.b-block-head{display:flex;gap:6px;align-items:center}.b-block-head input{flex:1;background:transparent;border:0;border-bottom:1px dashed var(--line);border-radius:0;font-family:Barlow Condensed,sans-serif;font-size:21px;font-weight:600;padding:4px 2px;min-height:36px}.b-ex{background:#161b14;border:1px solid var(--line);border-radius:10px;padding:10px;display:grid;gap:8px}.b-ex-head{display:flex;gap:6px;align-items:center}.b-ex-head strong{flex:1;font-size:16px}.b-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(78px,1fr));gap:8px}.b-fields label{font-size:11px;letter-spacing:.5px;text-transform:uppercase}.b-fields input,.b-fields select{min-height:40px;padding:6px 8px;text-align:center}.b-load{display:flex;gap:6px;align-items:end;flex-wrap:wrap}.b-load .seg{flex:1 1 200px}.b-load label{flex:0 0 110px}.b-more summary{margin:2px 0;font-size:13px}.b-add{border:1px dashed var(--line);background:transparent;color:var(--accent);width:100%}.picker-sheet .picker{border:0;padding:0;background:transparent}.b-preview{font-size:13px;color:#d6e5c3}.stat-inline{font-family:Barlow Condensed,sans-serif;font-size:22px;font-weight:600;line-height:1.1}.b-load{flex-wrap:nowrap}.b-load .seg{flex:1 1 auto;min-width:0}.b-load .seg button{padding:6px 4px;font-size:13px}.b-load label{flex:0 0 80px}.b-load label input{text-align:center}.kind-badge{flex:0 0 28px;height:28px;border-radius:8px;display:grid;place-items:center;font-weight:700;font-size:14px;background:var(--surface2);color:var(--muted)}.kind-badge.kind-warmup{background:#23313a;color:#9fd3f0}.kind-badge.kind-strength{background:#303923;color:var(--accent)}.kind-badge.kind-metcon{background:#3a2a1f;color:#ffb27a}.b-block.kind-warmup{border-left:3px solid #9fd3f0}.b-block.kind-strength{border-left:3px solid var(--accent)}.b-block.kind-metcon{border-left:3px solid #ffb27a}.b-hint{font-size:13px;color:var(--muted);margin:-2px 0 0}.metcon-settings{display:grid;gap:10px;background:#1f1a16;border:1px solid #4a3627;border-radius:10px;padding:10px}.seg-wrap{flex-wrap:wrap}.seg-wrap button{flex:1 1 auto;min-width:64px}.metcon-preview{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:600;color:#ffb27a}.b-move{gap:6px}.min-label{flex:0 0 auto;font-size:11px;font-weight:700;letter-spacing:.5px;color:#ffb27a;background:#3a2a1f;border-radius:6px;padding:3px 7px;margin-right:6px;white-space:nowrap}.move-fields{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.move-fields .amount{flex:0 0 72px;text-align:center;min-height:40px;padding:6px}.move-fields select{flex:0 0 96px;min-height:40px;padding:6px 8px}.rx-fields{display:flex;align-items:center;gap:4px;font-size:12px;color:var(--muted)}.rx-fields input{width:62px;min-height:40px;padding:6px;text-align:center}.move-note{min-height:38px;padding:6px 10px;font-size:14px}.w-card{padding:20px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}.w-card h2{margin:0 0 8px}.lift.w-warmup,.w-card.w-warmup{border-left:3px solid #9fd3f0}.lift.w-metcon,.w-card.w-metcon{border-left:3px solid #ffb27a;background:linear-gradient(180deg,#221c17,var(--surface) 140px)}.w-metcon .eyebrow{color:#ffb27a}.w-warmup .eyebrow{color:#9fd3f0}.metcon-format{font-family:Barlow Condensed,sans-serif;font-size:26px;font-weight:700;color:var(--text);letter-spacing:.3px;margin:2px 0 6px}.move-list{list-style:none;margin:8px 0;padding:0;display:grid;gap:2px}.move-line{display:flex;align-items:baseline;gap:4px;padding:7px 0;border-bottom:1px solid var(--line);font-size:16px}.move-line:last-child{border-bottom:0}.move-line strong{font-weight:600}.rx-chip{display:inline-block;margin-left:8px;font-size:12px;font-weight:700;color:#ffb27a;background:#3a2a1f;border-radius:6px;padding:1px 7px;vertical-align:1px}.move-note-text{display:block;font-size:13px;color:var(--muted);font-weight:400}.section-name{font-size:23px;margin:0}.done-btn{width:100%;margin-top:8px;background:var(--surface2);color:var(--text);min-height:44px}.done-btn.on{background:#9fd3f0;color:#10202a}.lift.is-done{opacity:.85}.score-box{display:grid;gap:10px;margin-top:10px;padding:12px;border-radius:10px;background:#161b14;border:1px solid var(--line)}.score-box .b-fields input{font-size:20px;font-weight:600}.rx-seg{max-width:260px}.prev-scores{margin-top:10px}.prev-scores ul{list-style:none;padding:0;margin:4px 0 0;display:grid;gap:4px}.prev-scores li{display:flex;gap:10px;align-items:baseline;flex-wrap:wrap;font-size:14px}.prev-scores li span{color:var(--muted);min-width:96px}.prev-scores em{color:var(--muted);font-size:13px}.score-line{margin-top:6px;font-size:15px}.timer-start{width:100%;margin:10px 0 0;background:#ffb27a;color:#2a1a0d}.timer-start:hover{background:#ffc596}.timer{display:grid;justify-items:center;gap:4px;margin-top:10px;padding:14px 10px;border-radius:12px;background:#120f0c;border:1px solid #4a3627;text-align:center}.timer-label{font-size:14px;color:#ffb27a;font-weight:600}.timer-big{font-family:Barlow Condensed,sans-serif;font-size:64px;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}.timer-sub{font-size:12px;color:var(--muted)}.timer-done .timer-big{color:#ffb27a}.check-email h2{margin:4px 0 0}.check-steps{margin:0;padding-left:20px;display:grid;gap:8px;color:var(--muted)}.check-steps strong{color:var(--text)}.invite-note{background:#303923;border:1px solid #4d6a36;color:#d6e5c3;border-radius:8px;padding:10px 12px;font-size:14px}.forgot{justify-self:end;font-size:13px;color:var(--accent)}.pw-wrap{position:relative;display:block}.pw-wrap input{padding-right:72px}.pw-toggle{position:absolute;right:6px;top:50%;transform:translateY(-50%);min-height:32px;padding:4px 10px;font-size:13px;background:var(--surface2);color:var(--text);border:1px solid var(--line)}.pw-toggle:hover{background:#2c3329}.wod-head{display:grid;gap:8px}.wod-head .eyebrow{color:var(--accent);margin:0}.wod-title{font-size:40px;margin:0}@media(max-width:720px){.wod-title{font-size:32px}}.lb h2{margin:0}.lb-tabs{display:flex;gap:6px;overflow-x:auto;margin:0 0 10px;padding-bottom:2px}.lb-tabs button{flex:0 0 auto;min-height:36px;padding:6px 14px;background:var(--surface2);color:var(--muted);font-size:14px;border-radius:20px}.lb-tabs button.on{background:var(--accent);color:#172010}.lb-sub{margin:0 0 6px}.lb-list{list-style:none;margin:0;padding:0;display:grid}.lb-list li{padding:10px 4px 6px;border-bottom:1px solid var(--line)}.lb-row{display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center}.lb-list li:last-child{border-bottom:0}.lb-list li.me{background:#20291a;border-radius:8px}.lb-rank{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-weight:700;background:var(--surface2);font-size:14px}.lb-rank.r1{background:#d0f46c;color:#172010}.lb-rank.r2{background:#c9d1c3;color:#172010}.lb-rank.r3{background:#c99a6b;color:#1d140b}.lb-name{min-width:0;font-weight:600}.lb-name em{font-style:normal}.lb-name em,.lb-name small{color:var(--muted);font-weight:400}.lb-name small{display:block;font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.lb-score{font-family:Barlow Condensed,sans-serif;font-size:21px;font-weight:600;text-align:right;white-space:nowrap}.lb-badge{display:inline-block;margin-left:6px;font-family:Barlow,sans-serif;font-size:10px;font-weight:700;letter-spacing:.5px;padding:2px 6px;border-radius:4px;background:#30352d;color:var(--muted);vertical-align:3px}.lb-badge:empty{display:none}.lb-badge.rx{background:#303923;color:var(--accent)}.lb-div{display:inline-flex;gap:2px;padding:3px;margin:0 0 10px;background:var(--surface2);border-radius:10px}.lb-div button{min-height:32px;padding:4px 14px;background:transparent;color:var(--muted);font-size:13px;border-radius:8px}.lb-div button.on{background:var(--surface);color:var(--text);box-shadow:0 1px 2px rgba(0,0,0,.3)}.lb-hint{margin:-4px 0 10px}.lb-pr{display:inline-block;margin-right:6px;font-family:Barlow,sans-serif;font-size:10px;font-weight:800;letter-spacing:.5px;padding:2px 6px;border-radius:4px;background:#f2c14e;color:#241a00;vertical-align:3px}.lb-social{display:flex;gap:6px;justify-content:flex-end;margin-top:2px}.lb-social button{min-height:30px;padding:2px 10px;display:inline-flex;gap:5px;align-items:center;background:transparent;color:var(--muted);font-size:13px;border:1px solid transparent;border-radius:16px}.lb-social button:hover:not(:disabled){border-color:var(--line)}.lb-social button:disabled{opacity:.75;cursor:default}.lb-bump.on{background:#303923;color:var(--accent);border-color:#3d4a2c}.lb-thread{margin:6px 0 4px 46px;display:grid;gap:6px}.lb-comment{margin:0;font-size:14px;line-height:1.35}.lb-comment strong{margin-right:4px}.lb-comment .link-btn{margin-left:6px;color:var(--muted)}.lb-reply{display:flex;gap:6px}.lb-reply input{flex:1;min-height:36px;font-size:14px}.quick-score{padding:12px 16px;border:1px dashed var(--line);border-radius:12px;gap:12px;flex-wrap:wrap}.quick-score p{margin:0}@media (max-width:520px){.lb-thread{margin-left:0}}.bm-best{text-align:right;display:grid;justify-items:end}.bm-best strong{font-family:Barlow Condensed,sans-serif;font-size:20px}.bm-best small{color:var(--muted);font-size:12px}.bm-attempts{list-style:none;margin:0;padding:0;display:grid}.bm-attempts li{display:flex;flex-wrap:wrap;gap:8px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.bm-attempts li:last-child{border-bottom:0}.bm-attempts li span:first-child{color:var(--muted);font-size:13px;min-width:96px}.bm-attempts strong{font-family:Barlow Condensed,sans-serif;font-size:20px}.bm-attempts em{flex-basis:100%;color:var(--muted);font-style:normal;font-size:13px}.danger-text{color:var(--red)}.list-item>a.grow{flex:1;min-width:0;color:inherit}.lb-social button{min-height:44px;min-width:44px;padding:4px 12px}.lb-div button,.lb-tabs button{min-height:44px}.lb-reply input,.move-note{font-size:16px}.timer .row button{min-height:52px;min-width:96px;font-size:17px}.timer-reset{display:block;margin:10px auto 0;color:var(--muted)}.welcome{border-color:#3d4a2c;background:linear-gradient(180deg,#1f2819,var(--surface))}.welcome-steps{margin:12px 0 0;padding-left:20px;display:grid;gap:8px}.invite-card{border-color:#3d4a2c}.term{display:inline-flex;align-items:center;gap:3px}.term,.term-q{position:relative}.term-q{min-height:22px;min-width:22px;width:22px;height:22px;padding:0;border-radius:50%;font-size:12px;font-weight:700;background:var(--surface2);color:var(--muted);border:1px solid var(--line);margin-left:4px}.term-q:after{content:"";position:absolute;inset:-11px}.term-q:hover{background:#30352d;color:var(--text)}.term-pop{position:absolute;z-index:30;top:calc(100% + 6px);left:0;width:min(280px,80vw);padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:#20261d;color:var(--text);font:400 14px/1.4 Barlow,sans-serif;letter-spacing:0;text-transform:none;box-shadow:0 8px 24px rgba(0,0,0,.4);white-space:normal}.eyebrow .term-pop{font-size:14px}.rx-help{margin:2px 0 -4px}.lb-legend{margin-top:12px}.jargon-dot{display:inline-grid;place-items:center;width:18px;height:18px;border-radius:50%;border:1px solid var(--line);font-size:11px}.timer{position:relative}.timer-sound{position:absolute;top:8px;right:8px;min-height:40px;min-width:40px;padding:4px;background:transparent;border:1px solid var(--line);font-size:18px}.timer-flash{animation:timer-flash .7s ease-out}@keyframes timer-flash{0%{background:var(--accent);color:#172010}}@media(max-width:720px){.term-pop{position:fixed;left:16px;right:16px;top:auto;bottom:84px;width:auto}}input,select,textarea{border-color:#5f6a56}::-moz-placeholder{color:#6e7966;font-weight:400;opacity:1}::placeholder{color:#6e7966;font-weight:400;opacity:1}.link-btn,.small{min-height:44px}.link-btn{display:inline-flex;align-items:center}.log-back{min-width:44px;display:inline-grid;place-items:center}.check,.log-back{min-height:44px}.check input[type=checkbox]{width:24px;min-height:24px;height:24px}.notice{border:1px solid #4a5a33;background:#222b1a;color:#d6e5c3;padding:12px 14px;border-radius:8px;font-size:14px}.notice.mx-log{margin:12px 16px 0}.used-weights{display:grid;gap:6px;margin-top:4px}.used-weights>p span{opacity:.8}.used-weights .b-fields{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}.used-weights .b-fields label{text-transform:none;letter-spacing:0;font-size:12px;line-height:1.25}.score-box .used-weights .b-fields input{font-size:17px}.lb-name small.lb-used{color:var(--text);opacity:.85;white-space:normal}.scheme-field{display:grid;gap:6px}.scheme-field input[aria-invalid=true]{border-color:var(--red)}.scheme-chips{display:flex;flex-wrap:wrap;gap:6px}.scheme-chips .chip{min-height:44px;padding:0 14px;border-radius:999px;background:transparent;border:1px solid #5f6a56;color:var(--text);font-weight:600;font-size:14px;width:auto}.scheme-chips .chip.on{background:var(--accent);border-color:var(--accent);color:#172010}.b-rest,.rest-line strong{color:var(--muted);font-weight:600}.b-rest{display:flex;align-items:center;gap:4px;padding:10px 12px;border:1px dashed #4a3627;border-radius:10px;margin:0}.metcon-settings .b-fields .check{grid-column:1/-1;text-transform:none;letter-spacing:0;font-size:14px}.emom-plan{display:grid;gap:6px;background:#191512;border:1px solid #3a2a1f;border-radius:10px;padding:10px}.emom-plan ol{list-style:none;margin:0;padding:0;display:grid;gap:4px}.emom-plan li{display:flex;align-items:center;gap:4px;font-weight:600;font-size:14px}.emom-plan li.rest{color:var(--muted)}.delete-account{border-color:#5a3a33}.delete-list{margin:0;padding-left:20px;list-style:disc;display:grid;gap:6px;font-size:14px}